Calories in 500g of Carissa
500g of carissa (500 g) has 310 calories. That is 16% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 6.5 g of fat and 68 g of carbohydrates, a split of 3% protein, 17% fat and 80% carbs. For comparison, 300g of carissa has 186 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carissa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Carissa calories by serving size
Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.
Carissa vs similar foods
Calories per 100 g compared with other fruits.
Carissa: common questions
How many calories are in 500g of carissa?
500g of carissa weighs about 500 g and has 310 calories.
How much protein is in 500g of carissa?
500g of carissa has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 500g of carissa?
500g of carissa has 68 g of carbohydrates.
How much carissa is 100 calories?
100 calories of carissa is 161 g, about 1 cup of carissa.
More about carissa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.