Calories in 300g of Carissa
300g of carissa (300 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 3.9 g of fat and 41 g of carbohydrates, a split of 3% protein, 17% fat and 80% carbs. For comparison, 250g of carissa has 155 and 500g of carissa has 310 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Carissa calories by serving size
Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.
Carissa vs similar foods
Calories per 100 g compared with other fruits.
Carissa: common questions
How many calories are in 300g of carissa?
300g of carissa weighs about 300 g and has 186 calories.
How much protein is in 300g of carissa?
300g of carissa has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of carissa?
300g of carissa has 41 g of carbohydrates.
How much carissa is 100 calories?
100 calories of carissa is 161 g, about 1 cup of carissa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.