Calories in 250g of Carissa
250g of carissa (250 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 3.3 g of fat and 34 g of carbohydrates, a split of 3% protein, 17% fat and 80% carbs. For comparison, 200g of carissa has 124 and 300g of carissa has 186 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carissa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Carissa calories by serving size
Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.
Carissa vs similar foods
Calories per 100 g compared with other fruits.
Carissa: common questions
How many calories are in 250g of carissa?
250g of carissa weighs about 250 g and has 155 calories.
How much protein is in 250g of carissa?
250g of carissa has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 250g of carissa?
250g of carissa has 34 g of carbohydrates.
How much carissa is 100 calories?
100 calories of carissa is 161 g, about 1 cup of carissa.
More about carissa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.