Calories in 3 Oz of Caraway Seed
3 oz of caraway seed (85 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 17 g of protein, 12 g of fat and 42 g of carbohydrates, a split of 19% protein, 32% fat and 49% carbs. For comparison, 2 oz of caraway seed has 189 and 4 oz of caraway seed has 378 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Caraway Seed Calorie Calculator
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Caraway Seed calories by serving size
Common amounts of caraway seed with calories and macros. Tap a row for its full nutrition page.
Caraway Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Caraway Seed: common questions
How many calories are in 3 oz of caraway seed?
3 oz of caraway seed weighs about 85 g and has 283 calories.
How much protein is in 3 oz of caraway seed?
3 oz of caraway seed has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 3 oz of caraway seed?
3 oz of caraway seed has 42 g of carbohydrates, including 32 g of fiber and 0.5 g of sugars.
How much caraway seed is 100 calories?
100 calories of caraway seed is 30 g, about 4 1/2 tbsp of caraway seed.
More about caraway seed
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170918. Original description: Spices, caraway seed. Portion weights are USDA household measures.