Calories in 1 Tbsp of Caraway Seed

1 tbsp of caraway seed (7 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 1 g of fat and 3.3 g of carbohydrates, a split of 19% protein, 32% fat and 49% carbs. For comparison, 2 tbsp of caraway seed has 45 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.