Calories in 2 Tbsp of Caraway Seed
2 tbsp of caraway seed (13 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 2 g of fat and 6.7 g of carbohydrates, a split of 19% protein, 32% fat and 49% carbs. For comparison, 1 tbsp of caraway seed has 22 and 3 tbsp of caraway seed has 67 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Caraway Seed Calorie Calculator
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Caraway Seed calories by serving size
Common amounts of caraway seed with calories and macros. Tap a row for its full nutrition page.
Caraway Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Caraway Seed: common questions
How many calories are in 2 tbsp of caraway seed?
2 tbsp of caraway seed weighs about 13 g and has 45 calories.
How much protein is in 2 tbsp of caraway seed?
2 tbsp of caraway seed has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 tbsp of caraway seed?
2 tbsp of caraway seed has 6.7 g of carbohydrates, including 5.1 g of fiber and 0.1 g of sugars.
How much caraway seed is 100 calories?
100 calories of caraway seed is 30 g, about 4 1/2 tbsp of caraway seed.
More about caraway seed
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Source: USDA FoodData Central, SR Legacy. FDC ID 170918. Original description: Spices, caraway seed. Portion weights are USDA household measures.