Calories in Fenugreek Seed

1 tbsp of fenugreek seed (11 g) has 36 calories, with 2.6 g of protein, 0.7 g of fat and 6.5 g of carbohydrates. Per 100 grams, fenugreek seed has 323 calories.

Most of the calories in fenugreek seed come from carbohydrates (61%). Fenugreek seed is high in protein, with 23 g per 100 g, high in fiber (25 g per 100 g) and a good source of potassium. It has more calories per gram than 77% of the 54 spices and herbs in our database.

Fenugreek Seed Calorie Calculator

AmountUnit

36cal

in 1 tbsp of fenugreek seed (11 g)

Protein2.6 g24% of calories

Fat0.7 g15% of calories

Carbs6.5 g61% of calories

2% of a 2,000 calorie day

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Fenugreek Seed calories by serving size

Common amounts of fenugreek seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	4 g	12	0.9 g	0.2 g	2.2 g
5g	5 g	16	1.2 g	0.3 g	2.9 g
1 tbsp	11 g	36	2.6 g	0.7 g	6.5 g
1 oz	28 g	92	6.5 g	1.8 g	17 g
100g	100 g	323	23 g	6.4 g	58 g
4 oz	113 g	366	26 g	7.3 g	66 g

Fenugreek Seed vs similar foods

Calories per 100 g compared with other spices and herbs.

Cumin Seed375

Fennel Seed345

Anise Seed337

Caraway Seed333

Fenugreek Seed323

Dill Seed305

Coriander Seed298

Fenugreek Seed: common questions

How many calories are in 1 tbsp of fenugreek seed?

1 tbsp of fenugreek seed (11 g) has 36 calories.

How many calories are in 100 grams of fenugreek seed?

100 grams of fenugreek seed has 323 calories, 23 g of protein, 6.4 g of fat and 58 g of carbohydrates.

How much protein is in fenugreek seed?

Fenugreek seed has 23 g of protein per 100 g. 1 tbsp of fenugreek seed gives you 2.6 g.

Is fenugreek seed high in calories?

Fenugreek seed has 323 calories per 100 g. It has more calories per gram than 77% of the 54 spices and herbs in our database. A 2,000 calorie day fits about 619 g of it.

More about fenugreek seed

Source: USDA FoodData Central, SR Legacy. FDC ID 171324. Original description: Spices, fenugreek seed. Portion weights are USDA household measures.