Calories in Anise Seed
1 whole tsp of anise seed (2 g) has 7 calories, with 0.4 g of protein, 0.3 g of fat and 1.1 g of carbohydrates. Per 100 grams, anise seed has 337 calories.
Most of the calories in anise seed come from carbohydrates (48%). Anise seed is a good source of protein, with 18 g per 100 g, high in fiber (15 g per 100 g) and a good source of vitamin C. It has more calories per gram than 85% of the 54 spices and herbs in our database.
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Anise Seed calories by serving size
Common amounts of anise seed with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.9 g | 0.8 g | 2.5 g |
| 1 whole tbsp | 7 g | 23 | 1.2 g | 1.1 g | 3.4 g |
| 2 whole tbsps | 13 g | 45 | 2.4 g | 2.1 g | 6.7 g |
| 1 oz | 28 g | 96 | 5 g | 4.5 g | 14 g |
| 100g | 100 g | 337 | 18 g | 16 g | 50 g |
| 4 oz | 113 g | 382 | 20 g | 18 g | 57 g |
Anise Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Anise Seed: common questions
How many calories are in 1 whole tsp of anise seed?
1 whole tsp of anise seed (2 g) has 7 calories.
How many calories are in 100 grams of anise seed?
100 grams of anise seed has 337 calories, 18 g of protein, 16 g of fat and 50 g of carbohydrates.
How much protein is in anise seed?
Anise seed has 18 g of protein per 100 g. 1 whole tsp of anise seed gives you 0.4 g.
Is anise seed high in calories?
Anise seed has 337 calories per 100 g. It has more calories per gram than 85% of the 54 spices and herbs in our database. A 2,000 calorie day fits about 593 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171316. Original description: Spices, anise seed. Portion weights are USDA household measures.