Calories in 4 Oz of Caraway Seed

4 oz of caraway seed (113 g) has 378 calories. That is 19% of a 2,000 calorie diet.

The calories come from 22 g of protein, 17 g of fat and 57 g of carbohydrates, a split of 19% protein, 32% fat and 49% carbs. For comparison, 3 oz of caraway seed has 283 calories. Burning 378 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Caraway Seed Calorie Calculator

AmountUnit

378cal

in 4 oz of caraway seed (113 g)

Protein22 g19% of calories

Fat17 g32% of calories

Carbs57 g49% of calories

19% of a 2,000 calorie day

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Caraway Seed calories by serving size

Common amounts of caraway seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	7	0.4 g	0.3 g	1 g
5g	5 g	17	1 g	0.7 g	2.5 g
1 tbsp	7 g	22	1.3 g	1 g	3.3 g
1 oz	28 g	94	5.6 g	4.1 g	14 g
100g	100 g	333	20 g	15 g	50 g
4 oz	113 g	378	22 g	17 g	57 g

Caraway Seed vs similar foods

Calories per 100 g compared with other spices and herbs.

Cumin Seed375

Fennel Seed345

Anise Seed337

Caraway Seed333

Fenugreek Seed323

Dill Seed305

Coriander Seed298

Caraway Seed: common questions

How many calories are in 4 oz of caraway seed?

4 oz of caraway seed weighs about 113 g and has 378 calories.

How much protein is in 4 oz of caraway seed?

4 oz of caraway seed has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of caraway seed?

4 oz of caraway seed has 57 g of carbohydrates, including 43 g of fiber and 0.7 g of sugars.

How much caraway seed is 100 calories?

100 calories of caraway seed is 30 g, about 4 1/2 tbsp of caraway seed.

More about caraway seed

Source: USDA FoodData Central, SR Legacy. FDC ID 170918. Original description: Spices, caraway seed. Portion weights are USDA household measures.