Calories in 1 Oz of Caraway Seed

1 oz of caraway seed (28 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 4.1 g of fat and 14 g of carbohydrates, a split of 19% protein, 32% fat and 49% carbs. For comparison, 2 oz of caraway seed has 189 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Caraway Seed Calorie Calculator

AmountUnit

94cal

in 1 oz of caraway seed (28 g)

Protein5.6 g19% of calories

Fat4.1 g32% of calories

Carbs14 g49% of calories

5% of a 2,000 calorie day

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Caraway Seed calories by serving size

Common amounts of caraway seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	7	0.4 g	0.3 g	1 g
5g	5 g	17	1 g	0.7 g	2.5 g
1 tbsp	7 g	22	1.3 g	1 g	3.3 g
1 oz	28 g	94	5.6 g	4.1 g	14 g
100g	100 g	333	20 g	15 g	50 g
4 oz	113 g	378	22 g	17 g	57 g

Caraway Seed vs similar foods

Calories per 100 g compared with other spices and herbs.

Cumin Seed375

Fennel Seed345

Anise Seed337

Caraway Seed333

Fenugreek Seed323

Dill Seed305

Coriander Seed298

Caraway Seed: common questions

How many calories are in 1 oz of caraway seed?

1 oz of caraway seed weighs about 28 g and has 94 calories.

How much protein is in 1 oz of caraway seed?

1 oz of caraway seed has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 1 oz of caraway seed?

1 oz of caraway seed has 14 g of carbohydrates, including 11 g of fiber and 0.2 g of sugars.

How much caraway seed is 100 calories?

100 calories of caraway seed is 30 g, about 4 1/2 tbsp of caraway seed.

More about caraway seed

Source: USDA FoodData Central, SR Legacy. FDC ID 170918. Original description: Spices, caraway seed. Portion weights are USDA household measures.