Calories in 30g of Caraway Seed

30g of caraway seed (30 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 4.4 g of fat and 15 g of carbohydrates, a split of 19% protein, 32% fat and 49% carbs. For comparison, 20g of caraway seed has 67 and 50g of caraway seed has 167 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.