Calories in 2 Oz of Caraway Seed
2 oz of caraway seed (57 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 11 g of protein, 8.3 g of fat and 28 g of carbohydrates, a split of 19% protein, 32% fat and 49% carbs. For comparison, 1 oz of caraway seed has 94 and 3 oz of caraway seed has 283 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Caraway Seed Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Caraway Seed calories by serving size
Common amounts of caraway seed with calories and macros. Tap a row for its full nutrition page.
Caraway Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Caraway Seed: common questions
How many calories are in 2 oz of caraway seed?
2 oz of caraway seed weighs about 57 g and has 189 calories.
How much protein is in 2 oz of caraway seed?
2 oz of caraway seed has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 oz of caraway seed?
2 oz of caraway seed has 28 g of carbohydrates, including 22 g of fiber and 0.4 g of sugars.
How much caraway seed is 100 calories?
100 calories of caraway seed is 30 g, about 4 1/2 tbsp of caraway seed.
More about caraway seed
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170918. Original description: Spices, caraway seed. Portion weights are USDA household measures.