Calories in 10g of Caraway Seed

10g of caraway seed (10 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.5 g of fat and 5 g of carbohydrates, a split of 19% protein, 32% fat and 49% carbs. For comparison, 5g of caraway seed has 17 and 15g of caraway seed has 50 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.