Calories in 3 Oz of Bulgur

3 oz of bulgur (85 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 2 oz of bulgur has 47 and 4 oz of bulgur has 94 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bulgur Calorie Calculator

AmountUnit

71cal

in 3 oz of bulgur (85 g)

Protein2.6 g14% of calories

Fat0.2 g2% of calories

Carbs16 g84% of calories

4% of a 2,000 calorie day

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Bulgur calories by serving size

Common amounts of bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.5 g	0.1 g	9.2 g
1/2 cup	70 g	58	2.1 g	0.2 g	13 g
3 oz	85 g	71	2.6 g	0.2 g	16 g
100g	100 g	83	3.1 g	0.2 g	18 g
4 oz	113 g	94	3.5 g	0.3 g	21 g
1 cup	140 g	116	4.3 g	0.3 g	26 g
200g	200 g	166	6.1 g	0.5 g	37 g

Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Bulgur372

Dry Bulgur342

Oatmeal Made with Milk116

Bulgur83

Cooked Bulgur83

Instant Oatmeal68

Oatmeal64

Bulgur: common questions

How many calories are in 3 oz of bulgur?

3 oz of bulgur weighs about 85 g and has 71 calories.

How much protein is in 3 oz of bulgur?

3 oz of bulgur has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of bulgur?

3 oz of bulgur has 16 g of carbohydrates, including 3.8 g of fiber and 0.1 g of sugars.

How much bulgur is 100 calories?

100 calories of bulgur is 120 g, about 3/4 cup of bulgur.

More about bulgur

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708438. Original description: Bulgur, no added fat. Portion weights are USDA household measures.