Calories in 1 Cup of Bulgur

1 cup of bulgur (140 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 0.3 g of fat and 26 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 3/4 cup of bulgur has 87 and 1 1/2 cups of bulgur has 174 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bulgur Calorie Calculator

AmountUnit

116cal

in 1 cup of bulgur (140 g)

Protein4.3 g14% of calories

Fat0.3 g2% of calories

Carbs26 g84% of calories

6% of a 2,000 calorie day

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Bulgur calories by serving size

Common amounts of bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.5 g	0.1 g	9.2 g
1/2 cup	70 g	58	2.1 g	0.2 g	13 g
100g	100 g	83	3.1 g	0.2 g	18 g
4 oz	113 g	94	3.5 g	0.3 g	21 g
1 cup	140 g	116	4.3 g	0.3 g	26 g
200g	200 g	166	6.1 g	0.5 g	37 g

Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Bulgur372

Dry Bulgur342

Oatmeal Made with Milk116

Bulgur83

Cooked Bulgur83

Instant Oatmeal68

Oatmeal64

Bulgur: common questions

How many calories are in 1 cup of bulgur?

1 cup of bulgur weighs about 140 g and has 116 calories.

How much protein is in 1 cup of bulgur?

1 cup of bulgur has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1 cup of bulgur?

1 cup of bulgur has 26 g of carbohydrates, including 6.3 g of fiber and 0.1 g of sugars.

How much bulgur is 100 calories?

100 calories of bulgur is 120 g, about 3/4 cup of bulgur.

More about bulgur

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708438. Original description: Bulgur, no added fat. Portion weights are USDA household measures.