1/2 Cup of Bulgur in Grams

1/2 cup of bulgur weighs 70 grams, or 2.5 oz.

This is the USDA household measure for bulgur. That amount has 58 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Bulgur Calorie Calculator

AmountUnit

58cal

in 1/2 cup of bulgur (70 g)

Protein2.1 g14% of calories

Fat0.2 g2% of calories

Carbs13 g84% of calories

3% of a 2,000 calorie day

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Bulgur cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	35 g	1.2 oz	29
1/3 cup	47 g	1.6 oz	39
1/2 cup	70 g	2.5 oz	58
2/3 cup	93 g	3.3 oz	77
3/4 cup	105 g	3.7 oz	87
1 cup	140 g	4.9 oz	116
1 1/2 cups	210 g	7.4 oz	174
2 cups	280 g	9.9 oz	232
3 cups	420 g	15 oz	349
4 cups	560 g	20 oz	465

Bulgur calories by serving size

Common amounts of bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.5 g	0.1 g	9.2 g
1/2 cup	70 g	58	2.1 g	0.2 g	13 g
100g	100 g	83	3.1 g	0.2 g	18 g
4 oz	113 g	94	3.5 g	0.3 g	21 g
1 cup	140 g	116	4.3 g	0.3 g	26 g
200g	200 g	166	6.1 g	0.5 g	37 g

Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Bulgur372

Dry Bulgur342

Oatmeal Made with Milk116

Bulgur83

Cooked Bulgur83

Instant Oatmeal68

Oatmeal64

Bulgur: common questions

How many grams are in 1/2 cup of bulgur?

1/2 cup of bulgur is about 70 g.

How many calories are in 1/2 cup of bulgur?

1/2 cup of bulgur has 58 calories.

How many cups is 100 g of bulgur?

100 g of bulgur is about 3/4 cup.

More about bulgur

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708438. Original description: Bulgur, no added fat. Portion weights are USDA household measures.