Calories in 3/4 Cup of Bulgur

3/4 cup of bulgur (105 g) has 87 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 0.3 g of fat and 19 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 1/2 cup of bulgur has 58 and 1 cup of bulgur has 116 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bulgur Calorie Calculator

AmountUnit

87cal

in 3/4 cup of bulgur (105 g)

Protein3.2 g14% of calories

Fat0.3 g2% of calories

Carbs19 g84% of calories

4% of a 2,000 calorie day

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Bulgur calories by serving size

Common amounts of bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.5 g	0.1 g	9.2 g
1/2 cup	70 g	58	2.1 g	0.2 g	13 g
100g	100 g	83	3.1 g	0.2 g	18 g
3/4 cup	105 g	87	3.2 g	0.3 g	19 g
4 oz	113 g	94	3.5 g	0.3 g	21 g
1 cup	140 g	116	4.3 g	0.3 g	26 g
200g	200 g	166	6.1 g	0.5 g	37 g

Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Bulgur372

Dry Bulgur342

Oatmeal Made with Milk116

Bulgur83

Cooked Bulgur83

Instant Oatmeal68

Oatmeal64

Bulgur: common questions

How many calories are in 3/4 cup of bulgur?

3/4 cup of bulgur weighs about 105 g and has 87 calories.

How much protein is in 3/4 cup of bulgur?

3/4 cup of bulgur has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3/4 cup of bulgur?

3/4 cup of bulgur has 19 g of carbohydrates, including 4.7 g of fiber and 0.1 g of sugars.

How much bulgur is 100 calories?

100 calories of bulgur is 120 g, about 3/4 cup of bulgur.

More about bulgur

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708438. Original description: Bulgur, no added fat. Portion weights are USDA household measures.