How Much Bulgur Is 200 Calories?

200 calories of bulgur is 241 g (8.5 oz), about 1 1/2 cups of bulgur.

That amount has 7.4 g of protein, 0.6 g of fat and 45 g of carbohydrates. Bulgur has 83 calories per 100 g, so every 10 g adds about 8.3 calories.

Bulgur Calorie Calculator

TargetOf

241g

241 g of bulgur gives 200 calories.

Protein7.4 g14% of calories

Fat0.6 g2% of calories

Carbs45 g84% of calories

10% of a 2,000 calorie day

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How much bulgur for other calorie targets

Target	Weight	About	Protein
100 calories	120 g	3/4 cup of bulgur	3.7 g
200 calories	241 g	1 1/2 cups of bulgur	7.4 g
300 calories	361 g	2 1/2 cups of bulgur	11 g
500 calories	602 g	4 1/2 cups of bulgur	18 g

Bulgur calories by serving size

Common amounts of bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.5 g	0.1 g	9.2 g
1/2 cup	70 g	58	2.1 g	0.2 g	13 g
100g	100 g	83	3.1 g	0.2 g	18 g
4 oz	113 g	94	3.5 g	0.3 g	21 g
1 cup	140 g	116	4.3 g	0.3 g	26 g
200g	200 g	166	6.1 g	0.5 g	37 g

Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Bulgur372

Dry Bulgur342

Oatmeal Made with Milk116

Bulgur83

Cooked Bulgur83

Instant Oatmeal68

Oatmeal64

Bulgur: common questions