How Much Bulgur Is 300 Calories?

300 calories of bulgur is 361 g (13 oz), about 2 1/2 cups of bulgur.

That amount has 11 g of protein, 0.9 g of fat and 67 g of carbohydrates. Bulgur has 83 calories per 100 g, so every 10 g adds about 8.3 calories.

Bulgur Calorie Calculator

TargetOf

361g

361 g of bulgur gives 300 calories.

Protein11 g14% of calories

Fat0.9 g2% of calories

Carbs67 g84% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much bulgur for other calorie targets

Target	Weight	About	Protein
100 calories	120 g	3/4 cup of bulgur	3.7 g
200 calories	241 g	1 1/2 cups of bulgur	7.4 g
300 calories	361 g	2 1/2 cups of bulgur	11 g
500 calories	602 g	4 1/2 cups of bulgur	18 g

Bulgur calories by serving size

Common amounts of bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.5 g	0.1 g	9.2 g
1/2 cup	70 g	58	2.1 g	0.2 g	13 g
100g	100 g	83	3.1 g	0.2 g	18 g
4 oz	113 g	94	3.5 g	0.3 g	21 g
1 cup	140 g	116	4.3 g	0.3 g	26 g
200g	200 g	166	6.1 g	0.5 g	37 g

Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Bulgur372

Dry Bulgur342

Oatmeal Made with Milk116

Bulgur83

Cooked Bulgur83

Instant Oatmeal68

Oatmeal64

Bulgur: common questions