Calories in 500g of Buckwheat Groat
500g of buckwheat groat (500 g) has 590 calories. That is 30% of a 2,000 calorie diet.
The calories come from 16 g of protein, 20 g of fat and 95 g of carbohydrates, a split of 10% protein, 29% fat and 61% carbs. For comparison, 300g of buckwheat groat has 354 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Buckwheat Groat calories by serving size
Common amounts of buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Groat: common questions
How many calories are in 500g of buckwheat groat?
500g of buckwheat groat weighs about 500 g and has 590 calories.
How much protein is in 500g of buckwheat groat?
500g of buckwheat groat has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 500g of buckwheat groat?
500g of buckwheat groat has 95 g of carbohydrates, including 13 g of fiber and 4.4 g of sugars.
How much buckwheat groat is 100 calories?
100 calories of buckwheat groat is 85 g, about 1/2 cup of buckwheat groat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708362. Original description: Buckwheat groats. Portion weights are USDA household measures.