Calories in 1/4 Cup of Buckwheat Groat
1/4 cup of buckwheat groat (43 g) has 50 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 1.7 g of fat and 8.1 g of carbohydrates, a split of 10% protein, 29% fat and 61% carbs. For comparison, 1/2 cup of buckwheat groat has 100 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Groat Calorie Calculator
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Buckwheat Groat calories by serving size
Common amounts of buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Groat: common questions
How many calories are in 1/4 cup of buckwheat groat?
1/4 cup of buckwheat groat weighs about 43 g and has 50 calories.
How much protein is in 1/4 cup of buckwheat groat?
1/4 cup of buckwheat groat has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/4 cup of buckwheat groat?
1/4 cup of buckwheat groat has 8.1 g of carbohydrates, including 1.1 g of fiber and 0.4 g of sugars.
How much buckwheat groat is 100 calories?
100 calories of buckwheat groat is 85 g, about 1/2 cup of buckwheat groat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708362. Original description: Buckwheat groats. Portion weights are USDA household measures.