How Much Buckwheat Groat Is 100 Calories?

100 calories of buckwheat groat is 85 g (3 oz), about 1/2 cup of buckwheat groat.

That amount has 2.7 g of protein, 3.4 g of fat and 16 g of carbohydrates. Buckwheat groat has 118 calories per 100 g, so every 10 g adds about 11.8 calories.

Buckwheat Groat Calorie Calculator

TargetOf

85g

85 g of buckwheat groat gives 100 calories.

Protein2.7 g10% of calories

Fat3.4 g29% of calories

Carbs16 g61% of calories

5% of a 2,000 calorie day

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How much buckwheat groat for other calorie targets

Target	Weight	About	Protein
100 calories	85 g	1/2 cup of buckwheat groat	2.7 g
200 calories	169 g	1 cup of buckwheat groat	5.5 g
300 calories	254 g	1 1/2 cups of buckwheat groat	8.2 g
500 calories	424 g	2 1/2 cups of buckwheat groat	14 g

Buckwheat Groat calories by serving size

Common amounts of buckwheat groat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.6 g	2 g	9.5 g
1/2 cup	85 g	100	2.8 g	3.4 g	16 g
100g	100 g	118	3.2 g	4 g	19 g
4 oz	113 g	134	3.7 g	4.5 g	22 g
1 cup	170 g	201	5.5 g	6.7 g	32 g
200g	200 g	236	6.5 g	7.9 g	38 g

Buckwheat Groat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Dry Roasted Buckwheat Groat346

Buckwheat Groat118

Oatmeal Made with Milk116

Roasted Buckwheat Groat92

Instant Oatmeal68

Oatmeal64

Buckwheat Groat: common questions