Calories in 2 Cups of Buckwheat Groat
2 cups of buckwheat groat (340 g) has 401 calories. That is 20% of a 2,000 calorie diet.
The calories come from 11 g of protein, 13 g of fat and 65 g of carbohydrates, a split of 10% protein, 29% fat and 61% carbs. For comparison, 1 1/2 cups of buckwheat groat has 301 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Groat Calorie Calculator
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Buckwheat Groat calories by serving size
Common amounts of buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Buckwheat Groat vs similar foods
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Buckwheat Groat: common questions
How many calories are in 2 cups of buckwheat groat?
2 cups of buckwheat groat weighs about 340 g and has 401 calories.
How much protein is in 2 cups of buckwheat groat?
2 cups of buckwheat groat has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 cups of buckwheat groat?
2 cups of buckwheat groat has 65 g of carbohydrates, including 8.8 g of fiber and 3 g of sugars.
How much buckwheat groat is 100 calories?
100 calories of buckwheat groat is 85 g, about 1/2 cup of buckwheat groat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708362. Original description: Buckwheat groats. Portion weights are USDA household measures.