Calories in 100g of Buckwheat Groat
100g of buckwheat groat (100 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 4 g of fat and 19 g of carbohydrates, a split of 10% protein, 29% fat and 61% carbs. For comparison, 50g of buckwheat groat has 59 and 150g of buckwheat groat has 177 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Groat Calorie Calculator
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Buckwheat Groat calories by serving size
Common amounts of buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Groat: common questions
How many calories are in 100g of buckwheat groat?
100g of buckwheat groat weighs about 100 g and has 118 calories.
How much protein is in 100g of buckwheat groat?
100g of buckwheat groat has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of buckwheat groat?
100g of buckwheat groat has 19 g of carbohydrates, including 2.6 g of fiber and 0.9 g of sugars.
How much buckwheat groat is 100 calories?
100 calories of buckwheat groat is 85 g, about 1/2 cup of buckwheat groat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708362. Original description: Buckwheat groats. Portion weights are USDA household measures.