Calories in 300g of Buckwheat Groat
300g of buckwheat groat (300 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 12 g of fat and 57 g of carbohydrates, a split of 10% protein, 29% fat and 61% carbs. For comparison, 250g of buckwheat groat has 295 and 500g of buckwheat groat has 590 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Groat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Buckwheat Groat calories by serving size
Common amounts of buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Groat: common questions
How many calories are in 300g of buckwheat groat?
300g of buckwheat groat weighs about 300 g and has 354 calories.
How much protein is in 300g of buckwheat groat?
300g of buckwheat groat has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 300g of buckwheat groat?
300g of buckwheat groat has 57 g of carbohydrates, including 7.8 g of fiber and 2.6 g of sugars.
How much buckwheat groat is 100 calories?
100 calories of buckwheat groat is 85 g, about 1/2 cup of buckwheat groat.
More about buckwheat groat
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708362. Original description: Buckwheat groats. Portion weights are USDA household measures.