Calories in 250g of Buckwheat Groat
250g of buckwheat groat (250 g) has 295 calories. That is 15% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 9.9 g of fat and 47 g of carbohydrates, a split of 10% protein, 29% fat and 61% carbs. For comparison, 200g of buckwheat groat has 236 and 300g of buckwheat groat has 354 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Groat Calorie Calculator
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Buckwheat Groat calories by serving size
Common amounts of buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Groat: common questions
How many calories are in 250g of buckwheat groat?
250g of buckwheat groat weighs about 250 g and has 295 calories.
How much protein is in 250g of buckwheat groat?
250g of buckwheat groat has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 250g of buckwheat groat?
250g of buckwheat groat has 47 g of carbohydrates, including 6.5 g of fiber and 2.2 g of sugars.
How much buckwheat groat is 100 calories?
100 calories of buckwheat groat is 85 g, about 1/2 cup of buckwheat groat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708362. Original description: Buckwheat groats. Portion weights are USDA household measures.