Calories in 150g of Buckwheat Groat
150g of buckwheat groat (150 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 6 g of fat and 28 g of carbohydrates, a split of 10% protein, 29% fat and 61% carbs. For comparison, 100g of buckwheat groat has 118 and 200g of buckwheat groat has 236 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Groat Calorie Calculator
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Buckwheat Groat calories by serving size
Common amounts of buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Groat: common questions
How many calories are in 150g of buckwheat groat?
150g of buckwheat groat weighs about 150 g and has 177 calories.
How much protein is in 150g of buckwheat groat?
150g of buckwheat groat has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 150g of buckwheat groat?
150g of buckwheat groat has 28 g of carbohydrates, including 3.9 g of fiber and 1.3 g of sugars.
How much buckwheat groat is 100 calories?
100 calories of buckwheat groat is 85 g, about 1/2 cup of buckwheat groat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708362. Original description: Buckwheat groats. Portion weights are USDA household measures.