Calories in 500g of Cooked Brown Rice

500g of cooked brown rice (500 g) has 615 calories. That is 31% of a 2,000 calorie diet.

The calories come from 12 g of protein, 5.6 g of fat and 129 g of carbohydrates, a split of 8% protein, 8% fat and 84% carbs. For comparison, 300g of cooked brown rice has 369 calories. Burning 615 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Brown Rice Calorie Calculator

AmountUnit

Cooked with

615cal

in 500g of cooked brown rice (500 g)

Protein12 g8% of calories

Fat5.6 g8% of calories

Carbs129 g84% of calories

31% of a 2,000 calorie day

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Cooked Brown Rice calories by serving size

Common amounts of cooked brown rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	1.2 g	0.6 g	13 g
1/2 cup	98 g	120	2.4 g	1.1 g	25 g
100g	100 g	123	2.4 g	1.1 g	26 g
4 oz	113 g	139	2.8 g	1.3 g	29 g
1 cup	195 g	240	4.7 g	2.2 g	50 g
200g	200 g	246	4.9 g	2.2 g	52 g
500g	500 g	615	12 g	5.6 g	129 g

500g of cooked brown rice, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat615

Butter685

Margarine670

Cooked Brown Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cream of Rice69

Cooked Brown Rice: common questions

How many calories are in 500g of cooked brown rice?

500g of cooked brown rice weighs about 500 g and has 615 calories.

How much protein is in 500g of cooked brown rice?

500g of cooked brown rice has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 500g of cooked brown rice?

500g of cooked brown rice has 129 g of carbohydrates, including 5 g of fiber and 1.1 g of sugars.

How much cooked brown rice is 100 calories?

100 calories of cooked brown rice is 81 g, about 1/2 cup of cooked brown rice.

More about cooked brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708414, Butter: 2708411, Margarine: 2708412. Original description: Rice, brown, cooked, no added fat. Portion weights are USDA household measures.