Cooked Brown Rice vs Cooked Yellow Rice Calories

Cooked Brown Rice has 40% more calories than cooked yellow rice: 123 vs 88 calories per 100 g.

For protein, cooked brown rice has more. For fat, cooked brown rice has more. For carbohydrates, cooked brown rice has more. For fiber, cooked brown rice has more.

By typical serving, 1 cup of cooked brown rice (195 g) has 240 calories and 1 cup of cooked yellow rice (158 g) has 139 calories.

Cooked Brown Rice and Cooked Yellow Rice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Brown Rice

123calories in 100 g

• Protein 2.4 g
• Fat 1.1 g
• Carbs 26 g

Cooked Brown Rice nutrition

Cooked Yellow Rice

88calories in 100 g

• Protein 1.8 g
• Fat 0.5 g
• Carbs 19 g

Cooked Yellow Rice nutrition

Nutrition per 100 grams

Nutrient	Cooked Brown Rice	Cooked Yellow Rice
Calories	123	88
Protein	2.4 g	1.8 g
Fat	1.1 g	0.5 g
Saturated fat	0.2 g	0 g
Carbohydrates	26 g	19 g
Fiber	1 g	0.5 g
Sugars	0.2 g	0.5 g
Sodium	201 mg	340 mg
Potassium	80 mg	195 mg
Calcium	5 mg	12 mg
Iron	0.4 mg	0.6 mg
Vitamin C	0 mg	0 mg

Cooked Brown Rice vs Cooked Yellow Rice: common questions

Which has more calories, cooked brown rice or cooked yellow rice?

Cooked Brown Rice has more calories per 100 g (123 vs 88).

Which has more protein, cooked brown rice or cooked yellow rice?

Cooked Brown Rice has more protein per 100 g (2.4 g vs 1.8 g).

Is cooked brown rice or cooked yellow rice better for weight loss?

Cooked Yellow Rice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Brown Rice

Cooked Brown Rice nutritionvs Barleyvs Bulgurvs Cooked Quinoavs Cooked Wild Rice

Cooked Yellow Rice

Cooked Yellow Rice nutritionvs Cooked White Rice

Source: USDA FoodData Central. Cooked Brown Rice: FDC ID 2708414. Cooked Yellow Rice: FDC ID 2708420.