How Much Cooked Brown Rice Is 500 Calories?
500 calories of cooked brown rice is 407 g (14 oz), about 2 cups of cooked brown rice.
That amount has 9.9 g of protein, 4.5 g of fat and 105 g of carbohydrates. Cooked brown rice has 123 calories per 100 g, so every 10 g adds about 12.3 calories.
Cooked Brown Rice Calorie Calculator
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How much cooked brown rice for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 81 g | 1/2 cup of cooked brown rice | 2 g |
| 200 calories | 163 g | 3/4 cup of cooked brown rice | 4 g |
| 300 calories | 244 g | 1 1/2 cups of cooked brown rice | 5.9 g |
| 500 calories | 407 g | 2 cups of cooked brown rice | 9.9 g |
Cooked Brown Rice calories by serving size
Common amounts of cooked brown rice (no added fat) with calories and macros. Tap a row for its full nutrition page.
407 g, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Brown Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Brown Rice: common questions
How much cooked brown rice is 500 calories?
500 calories of cooked brown rice is about 407 g, about 2 cups of cooked brown rice.
How many calories are in 100 g of cooked brown rice?
100 g of cooked brown rice has 123 calories.
How much protein is in 500 calories of cooked brown rice?
500 calories of cooked brown rice gives you 9.9 g of protein.
More about cooked brown rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708414, Butter: 2708411, Margarine: 2708412. Original description: Rice, brown, cooked, no added fat. Portion weights are USDA household measures.