Calories in 2 Cups of Cooked Brown Rice

2 cups of cooked brown rice (390 g) has 480 calories. That is 24% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 4.3 g of fat and 100 g of carbohydrates, a split of 8% protein, 8% fat and 84% carbs. For comparison, 1 1/2 cups of cooked brown rice has 360 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Brown Rice Calorie Calculator

AmountUnit

Cooked with

480cal

in 2 cups of cooked brown rice (390 g)

Protein9.5 g8% of calories

Fat4.3 g8% of calories

Carbs100 g84% of calories

24% of a 2,000 calorie day

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Cooked Brown Rice calories by serving size

Common amounts of cooked brown rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	1.2 g	0.6 g	13 g
1/2 cup	98 g	120	2.4 g	1.1 g	25 g
100g	100 g	123	2.4 g	1.1 g	26 g
4 oz	113 g	139	2.8 g	1.3 g	29 g
1 cup	195 g	240	4.7 g	2.2 g	50 g
200g	200 g	246	4.9 g	2.2 g	52 g
2 cups	390 g	480	9.5 g	4.3 g	100 g

2 cups of cooked brown rice, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat480

Butter534

Margarine523

Cooked Brown Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cream of Rice69

Cooked Brown Rice: common questions

How many calories are in 2 cups of cooked brown rice?

2 cups of cooked brown rice weighs about 390 g and has 480 calories.

How much protein is in 2 cups of cooked brown rice?

2 cups of cooked brown rice has 9.5 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked brown rice?

2 cups of cooked brown rice has 100 g of carbohydrates, including 3.9 g of fiber and 0.9 g of sugars.

How much cooked brown rice is 100 calories?

100 calories of cooked brown rice is 81 g, about 1/2 cup of cooked brown rice.

More about cooked brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708414, Butter: 2708411, Margarine: 2708412. Original description: Rice, brown, cooked, no added fat. Portion weights are USDA household measures.