Calories in 4 Oz of Cooked Brown Rice
4 oz of cooked brown rice (113 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 1.3 g of fat and 29 g of carbohydrates, a split of 8% protein, 8% fat and 84% carbs. For comparison, 3 oz of cooked brown rice has 105 and 6 oz of cooked brown rice has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Brown Rice Calorie Calculator
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Cooked Brown Rice calories by serving size
Common amounts of cooked brown rice (no added fat) with calories and macros. Tap a row for its full nutrition page.
4 oz of cooked brown rice, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Brown Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Brown Rice: common questions
How many calories are in 4 oz of cooked brown rice?
4 oz of cooked brown rice weighs about 113 g and has 139 calories.
How much protein is in 4 oz of cooked brown rice?
4 oz of cooked brown rice has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked brown rice?
4 oz of cooked brown rice has 29 g of carbohydrates, including 1.1 g of fiber and 0.2 g of sugars.
How much cooked brown rice is 100 calories?
100 calories of cooked brown rice is 81 g, about 1/2 cup of cooked brown rice.
More about cooked brown rice
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708414, Butter: 2708411, Margarine: 2708412. Original description: Rice, brown, cooked, no added fat. Portion weights are USDA household measures.