1 Cup of Cooked Brown Rice in Grams

1 cup of cooked brown rice weighs 195 grams, or 6.9 oz.

This is the USDA household measure for cooked brown rice. That amount has 240 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Brown Rice Calorie Calculator

AmountUnit

Cooked with

240cal

in 1 cup of cooked brown rice (195 g)

Protein4.7 g8% of calories

Fat2.2 g8% of calories

Carbs50 g84% of calories

12% of a 2,000 calorie day

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Cooked Brown Rice cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	49 g	1.7 oz	60
1/3 cup	65 g	2.3 oz	80
1/2 cup	98 g	3.4 oz	120
2/3 cup	130 g	4.6 oz	160
3/4 cup	146 g	5.2 oz	180
1 cup	195 g	6.9 oz	240
1 1/2 cups	293 g	10 oz	360
2 cups	390 g	14 oz	480
3 cups	585 g	21 oz	720
4 cups	780 g	28 oz	959

Cooked Brown Rice calories by serving size

Common amounts of cooked brown rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	1.2 g	0.6 g	13 g
1/2 cup	98 g	120	2.4 g	1.1 g	25 g
100g	100 g	123	2.4 g	1.1 g	26 g
4 oz	113 g	139	2.8 g	1.3 g	29 g
1 cup	195 g	240	4.7 g	2.2 g	50 g
200g	200 g	246	4.9 g	2.2 g	52 g

1 cup of cooked brown rice, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat240

Butter267

Margarine261

Cooked Brown Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cream of Rice69

Cooked Brown Rice: common questions

How many grams are in 1 cup of cooked brown rice?

1 cup of cooked brown rice is about 195 g.

How many calories are in 1 cup of cooked brown rice?

1 cup of cooked brown rice has 240 calories.

How many cups is 100 g of cooked brown rice?

100 g of cooked brown rice is about 1/2 cup.

More about cooked brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708414, Butter: 2708411, Margarine: 2708412. Original description: Rice, brown, cooked, no added fat. Portion weights are USDA household measures.