Calories in 300g of Cooked Brown Rice

300g of cooked brown rice (300 g) has 369 calories. That is 18% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 3.3 g of fat and 77 g of carbohydrates, a split of 8% protein, 8% fat and 84% carbs. For comparison, 250g of cooked brown rice has 308 and 500g of cooked brown rice has 615 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Brown Rice Calorie Calculator

AmountUnit

Cooked with

369cal

in 300g of cooked brown rice (300 g)

Protein7.3 g8% of calories

Fat3.3 g8% of calories

Carbs77 g84% of calories

18% of a 2,000 calorie day

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Cooked Brown Rice calories by serving size

Common amounts of cooked brown rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	1.2 g	0.6 g	13 g
1/2 cup	98 g	120	2.4 g	1.1 g	25 g
100g	100 g	123	2.4 g	1.1 g	26 g
4 oz	113 g	139	2.8 g	1.3 g	29 g
1 cup	195 g	240	4.7 g	2.2 g	50 g
200g	200 g	246	4.9 g	2.2 g	52 g
300g	300 g	369	7.3 g	3.3 g	77 g

300g of cooked brown rice, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat369

Butter411

Margarine402

Cooked Brown Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cream of Rice69

Cooked Brown Rice: common questions

How many calories are in 300g of cooked brown rice?

300g of cooked brown rice weighs about 300 g and has 369 calories.

How much protein is in 300g of cooked brown rice?

300g of cooked brown rice has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 300g of cooked brown rice?

300g of cooked brown rice has 77 g of carbohydrates, including 3 g of fiber and 0.7 g of sugars.

How much cooked brown rice is 100 calories?

100 calories of cooked brown rice is 81 g, about 1/2 cup of cooked brown rice.

More about cooked brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708414, Butter: 2708411, Margarine: 2708412. Original description: Rice, brown, cooked, no added fat. Portion weights are USDA household measures.