Calories in 300g of Broiled Lamb Rib
300g of broiled lamb rib (300 g) has 705 calories. That is 35% of a 2,000 calorie diet.
The calories come from 83 g of protein, 39 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 250g of broiled lamb rib has 588 and 500g of broiled lamb rib has 1175 calories. Burning 705 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Lamb Rib Calorie Calculator
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Broiled Lamb Rib calories by serving size
Common amounts of broiled lamb rib with calories and macros. Tap a row for its full nutrition page.
Broiled Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Broiled Lamb Rib: common questions
How many calories are in 300g of broiled lamb rib?
300g of broiled lamb rib weighs about 300 g and has 705 calories.
How much protein is in 300g of broiled lamb rib?
300g of broiled lamb rib has 83 g of protein, which is 166% of the 50 g Daily Value.
How many carbs are in 300g of broiled lamb rib?
300g of broiled lamb rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172494. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.