PortionCalc

100g Broiled Lamb Rib to Raw Weight

100 g of broiled lamb rib starts as about 139 g of raw lamb rib.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 235 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Broiled Lamb Rib Calorie Calculator

235cal
in 100g of broiled lamb rib (100 g)
Protein28 g49% of calories
Fat13 g51% of calories
Carbs0 g0% of calories
12% of a 2,000 calorie day

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    Broiled Lamb Rib to Raw Lamb Rib weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Lamb Rib nutrition.

    Broiled Lamb RibRaw Lamb RibCalories
    50 g70 g118
    100 g139 g235
    150 g209 g353
    200 g278 g470
    250 g348 g588
    300 g417 g705
    400 g556 g940
    500 g695 g1175
    750 g1043 g1763
    1000 g1391 g2350

    Broiled Lamb Rib calories by serving size

    Common amounts of broiled lamb rib with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11814 g6.5 g0 g
    100g100 g23528 g13 g0 g
    4 oz113 g26631 g15 g0 g
    200g200 g47055 g26 g0 g

    Broiled Lamb Rib vs similar foods

    Calories per 100 g compared with other meat.

    Pork Ribs254
    Raw Beef Back Ribs239
    Broiled Lamb Rib235
    Roasted Lamb Rib232
    Roasted Beef Large End Rib220
    Braised Veal Rib218
    Broiled Beef Small End Rib193

    Broiled Lamb Rib: common questions

    How much raw lamb rib makes 100g cooked?

    About 139 g raw.

    How many calories are in 100g of broiled lamb rib?

    100 g of broiled lamb rib has 235 calories.

    More about broiled lamb rib

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    200 g cooked to raw300 g cooked to raw500 g cooked to raw

    Related foods

    All broiled lamb rib nutritionRaw Lamb RibRoasted Lamb RibRaw Beef Back RibsPork RibsBraised Veal Rib

    Source: USDA FoodData Central, SR Legacy. FDC ID 172494. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.