How Much Broiled Lamb Rib for 30g of Protein?
You need about 108 g of broiled lamb rib (3.8 oz) to get 30 g of protein.
That amount has 254 calories, 14 g of fat and 0 g of carbohydrates. Broiled lamb rib gets 49% of its calories from protein, at 28 g of protein per 100 g.
Broiled Lamb Rib Calorie Calculator
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How much broiled lamb rib for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 72 g | - | 169 |
| 30 g protein | 108 g | - | 254 |
| 40 g protein | 144 g | - | 339 |
Broiled Lamb Rib calories by serving size
Common amounts of broiled lamb rib with calories and macros. Tap a row for its full nutrition page.
Broiled Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Broiled Lamb Rib: common questions
How much broiled lamb rib has 30g of protein?
About 108 g of broiled lamb rib has 30 g of protein.
How many calories are in 30g of protein from broiled lamb rib?
Getting 30 g of protein from broiled lamb rib comes with 254 calories.
How much protein is in 100 g of broiled lamb rib?
100 g of broiled lamb rib has 28 g of protein.
More about broiled lamb rib
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172494. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.