Calories in 4 Oz of Broiled Lamb Rib

4 oz of broiled lamb rib (113 g) has 266 calories. That is 13% of a 2,000 calorie diet.

The calories come from 31 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 3 oz of broiled lamb rib has 200 and 6 oz of broiled lamb rib has 400 calories. Burning 266 calories takes about 48 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.