Calories in 8 Oz of Broiled Beef Steak Flank
8 oz of broiled beef steak flank (227 g) has 422 calories. That is 21% of a 2,000 calorie diet.
The calories come from 63 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 6 oz of broiled beef steak flank has 316 and 12 oz of broiled beef steak flank has 633 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Steak Flank Calorie Calculator
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Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How many calories are in 8 oz of broiled beef steak flank?
8 oz of broiled beef steak flank weighs about 227 g and has 422 calories.
How much protein is in 8 oz of broiled beef steak flank?
8 oz of broiled beef steak flank has 63 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 8 oz of broiled beef steak flank?
8 oz of broiled beef steak flank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef steak flank is 100 calories?
100 calories of broiled beef steak flank is 54 g, about 1/4 steak of broiled beef steak flank.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.