Calories in 200g of Broiled Beef Steak Flank
200g of broiled beef steak flank (200 g) has 372 calories. That is 19% of a 2,000 calorie diet.
The calories come from 56 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of broiled beef steak flank has 186 and 300g of broiled beef steak flank has 558 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Steak Flank Calorie Calculator
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Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How many calories are in 200g of broiled beef steak flank?
200g of broiled beef steak flank weighs about 200 g and has 372 calories.
How much protein is in 200g of broiled beef steak flank?
200g of broiled beef steak flank has 56 g of protein, which is 112% of the 50 g Daily Value.
How many carbs are in 200g of broiled beef steak flank?
200g of broiled beef steak flank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef steak flank is 100 calories?
100 calories of broiled beef steak flank is 54 g, about 1/4 steak of broiled beef steak flank.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.