How Much Does a Steak of Broiled Beef Steak Flank Weigh?
A steak of broiled beef steak flank weighs about 383 grams (14 oz).
That is the USDA average for one steak of broiled beef steak flank, which has 712 calories and 107 g of protein. Sizes vary, so weigh yours if you track closely.
Broiled Beef Steak Flank Calorie Calculator
712cal
in 1 steak of broiled beef steak flank (383 g)Protein107 g63% of calories
Fat28 g37% of calories
Carbs0 g0% of calories
36% of a 2,000 calorie day
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Total
Broiled Beef Steak Flank weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 steak of broiled beef steak flank | 383 g | 14 oz | 712 |
Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How much does a steak of broiled beef steak flank weigh?
About 383 g, or 14 oz.
How many calories are in a steak of broiled beef steak flank?
A steak of broiled beef steak flank has 712 calories.
More about broiled beef steak flank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.