Calories in 100g of Broiled Beef Steak Flank
100g of broiled beef steak flank (100 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 28 g of protein, 7.4 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 200g of broiled beef steak flank has 372 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Steak Flank Calorie Calculator
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Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How many calories are in 100g of broiled beef steak flank?
100g of broiled beef steak flank weighs about 100 g and has 186 calories.
How much protein is in 100g of broiled beef steak flank?
100g of broiled beef steak flank has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 100g of broiled beef steak flank?
100g of broiled beef steak flank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef steak flank is 100 calories?
100 calories of broiled beef steak flank is 54 g, about 1/4 steak of broiled beef steak flank.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.