How Much Broiled Beef Steak Flank Is 100 Calories?
100 calories of broiled beef steak flank is 54 g (1.9 oz), about 1/4 steak of broiled beef steak flank.
That amount has 15 g of protein, 4 g of fat and 0 g of carbohydrates. Broiled beef steak flank has 186 calories per 100 g, so every 10 g adds about 18.6 calories.
Broiled Beef Steak Flank Calorie Calculator
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How much broiled beef steak flank for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 54 g | 1/4 steak of broiled beef steak flank | 15 g |
| 200 calories | 108 g | 1/4 steak of broiled beef steak flank | 30 g |
| 300 calories | 161 g | 1/2 steak of broiled beef steak flank | 45 g |
| 500 calories | 269 g | 3/4 steak of broiled beef steak flank | 75 g |
Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How much broiled beef steak flank is 100 calories?
100 calories of broiled beef steak flank is about 54 g, about 1/4 steak of broiled beef steak flank.
How many calories are in 100 g of broiled beef steak flank?
100 g of broiled beef steak flank has 186 calories.
How much protein is in 100 calories of broiled beef steak flank?
100 calories of broiled beef steak flank gives you 15 g of protein.
More about broiled beef steak flank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.