Calories in 500g of Broiled Beef Steak Flank
500g of broiled beef steak flank (500 g) has 930 calories. That is 47% of a 2,000 calorie diet.
The calories come from 139 g of protein, 37 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 400g of broiled beef steak flank has 744 and 1000g of broiled beef steak flank has 1860 calories. Burning 930 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Steak Flank Calorie Calculator
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Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How many calories are in 500g of broiled beef steak flank?
500g of broiled beef steak flank weighs about 500 g and has 930 calories.
How much protein is in 500g of broiled beef steak flank?
500g of broiled beef steak flank has 139 g of protein, which is 279% of the 50 g Daily Value.
How many carbs are in 500g of broiled beef steak flank?
500g of broiled beef steak flank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef steak flank is 100 calories?
100 calories of broiled beef steak flank is 54 g, about 1/4 steak of broiled beef steak flank.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.