Calories in 300g of Broiled Beef Steak Flank
300g of broiled beef steak flank (300 g) has 558 calories. That is 28% of a 2,000 calorie diet.
The calories come from 84 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 200g of broiled beef steak flank has 372 and 400g of broiled beef steak flank has 744 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Steak Flank Calorie Calculator
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Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How many calories are in 300g of broiled beef steak flank?
300g of broiled beef steak flank weighs about 300 g and has 558 calories.
How much protein is in 300g of broiled beef steak flank?
300g of broiled beef steak flank has 84 g of protein, which is 167% of the 50 g Daily Value.
How many carbs are in 300g of broiled beef steak flank?
300g of broiled beef steak flank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef steak flank is 100 calories?
100 calories of broiled beef steak flank is 54 g, about 1/4 steak of broiled beef steak flank.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.