Calories in 16 Oz of Broiled Beef Steak Flank
16 oz of broiled beef steak flank (454 g) has 844 calories. That is 42% of a 2,000 calorie diet.
The calories come from 127 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 12 oz of broiled beef steak flank has 633 calories. Burning 844 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Steak Flank Calorie Calculator
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Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How many calories are in 16 oz of broiled beef steak flank?
16 oz of broiled beef steak flank weighs about 454 g and has 844 calories.
How much protein is in 16 oz of broiled beef steak flank?
16 oz of broiled beef steak flank has 127 g of protein, which is 253% of the 50 g Daily Value.
How many carbs are in 16 oz of broiled beef steak flank?
16 oz of broiled beef steak flank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef steak flank is 100 calories?
100 calories of broiled beef steak flank is 54 g, about 1/4 steak of broiled beef steak flank.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.