Calories in 12 Oz of Broiled Beef Steak Flank
12 oz of broiled beef steak flank (340 g) has 633 calories. That is 32% of a 2,000 calorie diet.
The calories come from 95 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 8 oz of broiled beef steak flank has 422 and 16 oz of broiled beef steak flank has 844 calories. Burning 633 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Steak Flank Calorie Calculator
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Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How many calories are in 12 oz of broiled beef steak flank?
12 oz of broiled beef steak flank weighs about 340 g and has 633 calories.
How much protein is in 12 oz of broiled beef steak flank?
12 oz of broiled beef steak flank has 95 g of protein, which is 190% of the 50 g Daily Value.
How many carbs are in 12 oz of broiled beef steak flank?
12 oz of broiled beef steak flank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef steak flank is 100 calories?
100 calories of broiled beef steak flank is 54 g, about 1/4 steak of broiled beef steak flank.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.