Calories in 2 Oz of Bratwurst
2 oz of bratwurst (57 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 17 g of fat and 1.6 g of carbohydrates, a split of 17% protein, 80% fat and 3% carbs. For comparison, 3 oz of bratwurst has 283 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bratwurst Calorie Calculator
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Bratwurst calories by serving size
Common amounts of bratwurst with calories and macros. Tap a row for its full nutrition page.
Bratwurst vs similar foods
Calories per 100 g compared with other meat.
Bratwurst: common questions
How many calories are in 2 oz of bratwurst?
2 oz of bratwurst weighs about 57 g and has 189 calories.
How much protein is in 2 oz of bratwurst?
2 oz of bratwurst has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 2 oz of bratwurst?
2 oz of bratwurst has 1.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about bratwurst
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706174. Original description: Bratwurst. Portion weights are USDA household measures.