Calories in 4 Oz of Bratwurst
4 oz of bratwurst (113 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 16 g of protein, 33 g of fat and 3.2 g of carbohydrates, a split of 17% protein, 80% fat and 3% carbs. For comparison, 3 oz of bratwurst has 283 and 6 oz of bratwurst has 566 calories. Burning 378 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bratwurst Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Bratwurst calories by serving size
Common amounts of bratwurst with calories and macros. Tap a row for its full nutrition page.
Bratwurst vs similar foods
Calories per 100 g compared with other meat.
Bratwurst: common questions
How many calories are in 4 oz of bratwurst?
4 oz of bratwurst weighs about 113 g and has 378 calories.
How much protein is in 4 oz of bratwurst?
4 oz of bratwurst has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 oz of bratwurst?
4 oz of bratwurst has 3.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about bratwurst
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706174. Original description: Bratwurst. Portion weights are USDA household measures.