How Much Bratwurst for 20g of Protein?
You need about 146 g of bratwurst (5.1 oz) to get 20 g of protein.
That amount has 485 calories, 43 g of fat and 4.2 g of carbohydrates. Bratwurst gets 17% of its calories from protein, at 14 g of protein per 100 g.
Bratwurst Calorie Calculator
146g
146 g of bratwurst gives 20 g of protein.Protein20 g17% of calories
Fat43 g80% of calories
Carbs4.2 g3% of calories
24% of a 2,000 calorie day
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Total
How much bratwurst for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 146 g | - | 485 |
| 30 g protein | 219 g | - | 728 |
| 40 g protein | 292 g | - | 971 |
Bratwurst calories by serving size
Common amounts of bratwurst with calories and macros. Tap a row for its full nutrition page.
Bratwurst vs similar foods
Calories per 100 g compared with other meat.
Bratwurst: common questions
How much bratwurst has 20g of protein?
About 146 g of bratwurst has 20 g of protein.
How many calories are in 20g of protein from bratwurst?
Getting 20 g of protein from bratwurst comes with 485 calories.
How much protein is in 100 g of bratwurst?
100 g of bratwurst has 14 g of protein.
More about bratwurst
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706174. Original description: Bratwurst. Portion weights are USDA household measures.